A Complete Guide To Managing Stress

350.00

In stock


Extra 5% off on Prepaid Orders
SKU: 9788178221861 Categories: , Tag:

The term stress has found everyday usages in our vocabulary/parlance and is increasingly becoming a topic for discussion at various platforms and as yet, a clear-cut definition for this phenomenon remains elusive.

A practical definition explains stress as “when the problem presented by everyday life exceeds your resources for coping with them you feel stressed.”

The text has been divided into two parts-1. Stress, and 2. Meditation. These have been discussed under various chapterheads which comprise:

*Understanding Stress

*The Psychology and Physiology of Stress

*Managing Stress

*Dealing with Stress

*Other Stress Management Techniques

*Making Meditation More Effective

*The Scientific Perspective

*Preksha Meditation System.

Review(s)

About the Author(s)

Dr. Bimal Chhajer, MD, is a consultant cardiologist and cardiac rehabilitation expert who is also the founder and director of Saaol Heart Center in Delhi. Dr. Chhaher is a pioneer in treatment of coronary heart disease by a combination of lifestyle modification and medical drugs. He advocates yoga, meditation, stress management, exercises, diet modification as a substitute of bypass surgery and angioplasty. His workshops are held regularly in all the major metro cities.

Additional information

Weight 0.5 kg
Dimensions 10 × 11 × 12 cm
Book Author

Bimal Chhajer

Be the first to review “A Complete Guide To Managing Stress”

Your email address will not be published.

Reviews

There are no reviews yet.

Vendor Information

Main Menu