Yoga Class – An Introduction to Yoga

This program is started to introduce simple yoga techniques to elderly people. The 5-day workshop is designed accordingly and includes simple yoga movements – asanas, breathing practices, and relaxation techniques. All these practices are safe and can be done in a standing pose or sitting on a chair or bed.

I am a qualified Yoga therapist from Hyderabad and have systematically learned yoga techniques in a reputed institute (SVYASA) under the guidance of highly qualified senior yoga masters, and I have been teaching yoga for the past 5 years. – G. Malthi , Yoga Therapist .